Workout Details
Sunday, February 18, 2018 - 10:05 AM
Run
Workout Statistics:
10.25 mi ~ 1:10:43 6:53 min/mi
Elevation Gain: 242.8 ft Elevation Loss: 239.5 ft
10.25 mi ~ 1:10:43 6:53 min/mi
Elevation Gain: 242.8 ft Elevation Loss: 239.5 ft
Avg Cadence: 170 spm Max Cadence: 182 spm
Calories Burned: 1087 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.69 | 1:05:43 | 6:46 | 6:07 | 244 | 243 | 170 | 182 | 1,087 |
| Totals: | 10.25 | 1:10:43 | 6:53 | 6:07 | 243 | 240 | 170 | 182 | 1,087 |
Workout Map
Pace Chart
Weather
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| Temperature: 1°C Humidity: 73% |