Workout Details
Thursday, April 18, 2019 - 11:31 AM
Run - Easy Run
Workout Statistics:
4.20 mi ~ 30:12 7:11 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 23 ft
4.20 mi ~ 30:12 7:11 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 23 ft
Avg Power: 246 watts Max Power: 304 watts
Avg Cadence: 179 spm Max Cadence: 186 spm
Avg HR: 134 bpm Max HR: 150 bpm
Calories Burned: 225 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:16 | 7:16 | 6:32 | 121 | 141 | 5 | 16 | 233 | 278 | 177 | 186 | |
| 2. | 1.00 | 7:18 | 7:18 | 6:42 | 139 | 148 | 11 | 0 | 250 | 304 | 181 | 186 | |
| 3. | 1.00 | 7:04 | 7:04 | 6:42 | 130 | 150 | 5 | 0 | 247 | 274 | 179 | 186 | |
| 4. | 1.00 | 7:11 | 7:11 | 6:14 | 141 | 150 | 0 | 11 | 249 | 294 | 179 | 186 | |
| 5. | 0.21 | 1:19 | 6:23 | 6:52 | 147 | 150 | 0 | 0 | 255 | 268 | 180 | 186 | |
| Totals: | 4.20 | 30:12 | 7:11 | 6:14 | 134 | 150 | 16 | 23 | 246 | 304 | 179 | 186 | 225 |