Workout Details
Thursday, March 16, 2017 - 6:16 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 27:18 6:48 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 36.1 ft
4.01 mi ~ 27:18 6:48 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 36.1 ft
Avg Cadence: 176 spm Max Cadence: 184 spm
Calories Burned: 426 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 27:18 | 6:48 | 5:57 | 36 | 37 | 176 | 184 | 426 |
| Totals: | 4.01 | 27:18 | 6:48 | 5:57 | 36 | 36 | 176 | 184 | 426 |