Workout Details
Sunday, December 1, 2019 - 8:27 AM
Run - Easy Run
Workout Statistics:
12.03 mi ~ 1:19:40 6:37 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 239.5 ft
12.03 mi ~ 1:19:40 6:37 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 239.5 ft
Avg Power: 263 watts Max Power: 358 watts
Avg Cadence: 177 spm Max Cadence: 192 spm
Avg HR: 167 bpm Max HR: 181 bpm
Calories Burned: 766 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.63 | 25:12 | 6:56 | 5:52 | 161 | 177 | 92 | 46 | 254 | 320 | 174 | 180 | |
2. | 8.40 | 59:52 | 7:07 | 5:09 | 169 | 181 | 135 | 194 | 267 | 358 | 179 | 192 | |
Totals: | 12.03 | 1:19:40 | 6:37 | 5:09 | 167 | 181 | 226 | 240 | 263 | 358 | 177 | 192 | 766 |