Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 3.63 25:12 6:56 5:52 161 177 92 46 254 320 174 180
2. 8.40 59:52 7:07 5:09 169 181 135 194 267 358 179 192
Totals: 12.03 1:19:40 6:37 5:09 167 181 226 240 263 358 177 192 766