Workout Details
Monday, April 17, 2017 - 9:12 AM
Run - Easy Run
Workout Statistics:
8.14 mi ~ 54:41 6:43 min/mi
Elevation Gain: 1,099.1 ft Elevation Loss: 839.9 ft
8.14 mi ~ 54:41 6:43 min/mi
Elevation Gain: 1,099.1 ft Elevation Loss: 839.9 ft
Avg Cadence: 167 spm Max Cadence: 198 spm
Avg HR: 137 bpm Max HR: 159 bpm
Calories Burned: 582 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:51 | 5:51 | 5:09 | 136 | 147 | 0 | 0 | 170 | 190 | 70 |
| 2. | 1.00 | 6:50 | 6:50 | 5:41 | 132 | 145 | 285 | 54 | 166 | 174 | 75 |
| 3. | 1.00 | 7:10 | 7:10 | 6:46 | 138 | 150 | 198 | 84 | 166 | 178 | 82 |
| 4. | 1.00 | 6:46 | 6:46 | 6:32 | 140 | 148 | 152 | 115 | 166 | 176 | 77 |
| 5. | 1.00 | 6:51 | 6:51 | 6:31 | 140 | 159 | 144 | 163 | 166 | 174 | 76 |
| 6. | 1.00 | 6:42 | 6:42 | 5:50 | 135 | 147 | 129 | 209 | 170 | 198 | 62 |
| 7. | 1.00 | 6:41 | 6:41 | 6:31 | 139 | 154 | 81 | 153 | 168 | 182 | 67 |
| 8. | 1.00 | 6:43 | 6:43 | 6:26 | 138 | 143 | 92 | 70 | 168 | 178 | 63 |
| 9. | 0.14 | 1:05 | 7:57 | 6:36 | 140 | 146 | 27 | 5 | 168 | 176 | 10 |
| Totals: | 8.14 | 54:41 | 6:43 | 5:09 | 137 | 159 | 1,099 | 840 | 167 | 198 | 582 |