Workout Details
Monday, June 18, 2018 - 4:56 PM
Run - Lactate Threshold
Workout Statistics:
9.01 mi ~ 1:02:12 6:54 min/mi
Elevation Gain: 469.2 ft Elevation Loss: 479 ft
9.01 mi ~ 1:02:12 6:54 min/mi
Elevation Gain: 469.2 ft Elevation Loss: 479 ft
Avg Cadence: 184 spm Max Cadence: 202 spm
Avg HR: 147 bpm Max HR: 167 bpm
Calories Burned: 589 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:04 | 8:04 | 7:16 | 137 | 154 | 69 | 43 | 182 | 188 | 78 |
| 2. | 1.00 | 7:35 | 7:35 | 6:49 | 151 | 163 | 37 | 53 | 181 | 186 | 81 |
| 3. | 0.87 | 6:23 | 7:22 | 6:59 | 150 | 161 | 47 | 53 | 181 | 186 | 67 |
| 4. | 0.99 | 5:32 | 5:34 | 5:03 | 158 | 168 | 33 | 45 | 189 | 202 | 61 |
| 5. | 1.00 | 5:31 | 5:31 | 5:17 | 155 | 167 | 35 | 96 | 188 | 194 | 60 |
| 6. | 1.00 | 5:30 | 5:31 | 5:24 | 155 | 164 | 16 | 60 | 187 | 192 | 59 |
| 7. | 1.00 | 7:46 | 7:46 | 5:32 | 139 | 154 | 154 | 30 | 182 | 190 | 63 |
| 8. | 1.00 | 7:30 | 7:30 | 6:54 | 142 | 163 | 57 | 77 | 181 | 184 | 58 |
| 9. | 1.00 | 7:14 | 7:14 | 6:51 | 139 | 147 | 32 | 32 | 182 | 188 | 53 |
| 10. | 0.15 | 1:02 | 7:04 | 7:17 | 147 | 155 | 5 | 0 | 182 | 184 | 9 |
| Totals: | 9.01 | 1:02:12 | 6:54 | 5:03 | 147 | 167 | 469 | 479 | 184 | 202 | 589 |