Workout Details
Monday, September 9, 2019 - 8:36 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:10:45 7:04 min/mi
Elevation Gain: 1,902.9 ft Elevation Loss: 1,902.9 ft
10.01 mi ~ 1:10:45 7:04 min/mi
Elevation Gain: 1,902.9 ft Elevation Loss: 1,902.9 ft
Avg Power: 253 watts Max Power: 334 watts
Avg Cadence: 177 spm Max Cadence: 190 spm
Avg HR: 148 bpm Max HR: 175 bpm
Calories Burned: 594 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.01 | 1:10:45 | 7:04 | 4:58 | 148 | 175 | 1,904 | 1,904 | 253 | 334 | 177 | 190 | |
Totals: | 10.01 | 1:10:45 | 7:04 | 4:58 | 148 | 175 | 1,903 | 1,903 | 253 | 334 | 177 | 190 | 594 |