Workout Details
Wednesday, July 28, 2021 - 10:58 AM
Run - Lactate Threshold
Workout Statistics:
2.91 mi ~ 21:45 7:28 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 68.9 ft
2.91 mi ~ 21:45 7:28 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 68.9 ft
Avg Cadence: 177 spm Max Cadence: 188 spm
Calories Burned: 314 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.91 | 21:45 | 7:28 | 6:26 | 72 | 70 | 177 | 188 | 314 |
| Totals: | 2.91 | 21:45 | 7:28 | 6:31 | 69 | 69 | 177 | 188 | 314 |