Workout Details
Tuesday, September 29, 2020 - 8:43 AM
Run - Lactate Threshold
Workout Statistics:
10.25 mi ~ 1:11:40 6:59 min/mi
Elevation Gain: 505.2 ft Elevation Loss: 502 ft
10.25 mi ~ 1:11:40 6:59 min/mi
Elevation Gain: 505.2 ft Elevation Loss: 502 ft
Avg Power: 302 watts Max Power: 528 watts
Avg Cadence: 172 spm Max Cadence: 202 spm
Avg HR: 145 bpm Max HR: 189 bpm
Calories Burned: 892 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.15 | 24:26 | 7:45 | 4:03 | 138 | 181 | 222 | 217 | 278 | 396 | 176 | 192 | |
| 2. | 0.98 | 4:50 | 4:55 | 3:29 | 174 | 189 | 20 | 33 | 435 | 528 | 188 | 202 | |
| 3. | 0.96 | 5:00 | 5:11 | 4:07 | 183 | 186 | 63 | 59 | 422 | 500 | 184 | 192 | |
| 4. | 0.98 | 5:03 | 5:10 | 4:19 | 182 | 189 | 70 | 66 | 428 | 514 | 184 | 198 | |
| 5. | 4.19 | 32:18 | 7:43 | 4:47 | 133 | 188 | 136 | 133 | 256 | 500 | 162 | 186 | |
| Totals: | 10.25 | 1:11:40 | 6:59 | 3:29 | 145 | 189 | 505 | 502 | 302 | 528 | 172 | 202 | 892 |