Workout Details
Thursday, October 21, 2021 - 4:26 PM
Run - Easy Run
Workout Statistics:
4.07 mi ~ 28:13 6:56 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 32.8 ft
4.07 mi ~ 28:13 6:56 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 32.8 ft
Avg Power: 283 watts Max Power: 364 watts
Avg Cadence: 176 spm Max Cadence: 190 spm
Calories Burned: 479 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.07 | 28:13 | 6:56 | 2:20 | 35 | 35 | 283 | 364 | 176 | 190 | |
| Totals: | 4.07 | 28:13 | 6:56 | 2:20 | 33 | 33 | 283 | 364 | 176 | 190 | 479 |