Workout Details
Wednesday, December 5, 2018 - 10:22 AM
Run
Workout Statistics:
3.08 mi ~ 20:25 6:38 min/mi
Elevation Gain: 364.2 ft Elevation Loss: 357.6 ft
3.08 mi ~ 20:25 6:38 min/mi
Elevation Gain: 364.2 ft Elevation Loss: 357.6 ft
Avg Cadence: 171 spm Max Cadence: 188 spm
Calories Burned: 342 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.08 | 20:25 | 6:38 | 5:49 | 365 | 358 | 171 | 188 | 342 |
| Totals: | 3.08 | 20:25 | 6:38 | 6:02 | 364 | 358 | 171 | 188 | 342 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 72% |