Workout Details
Wednesday, June 9, 2021 - 9:22 AM
Run - Fartlek
Workout Statistics:
2.88 mi ~ 20:49 7:13 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 105 ft
2.88 mi ~ 20:49 7:13 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 105 ft
Avg Cadence: 164 spm Max Cadence: 180 spm
Avg HR: 151 bpm Max HR: 164 bpm
Calories Burned: 258 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 2.88 | 20:49 | 7:13 | 4:52 | 151 | 164 | 109 | 105 | 164 | 180 | |
Totals: | 2.88 | 20:49 | 7:13 | 4:52 | 151 | 164 | 108 | 105 | 164 | 180 | 258 |