Workout Details
Wednesday, November 27, 2019 - 8:40 AM
Run - Easy Run
Workout Statistics:
Distance: 4.05 mi
Elevation Gain: 465.9 ft Elevation Loss: 472.4 ft
Distance: 4.05 mi
Elevation Gain: 465.9 ft Elevation Loss: 472.4 ft
Avg Power: 267 watts Max Power: 448 watts
Avg Cadence: 178 spm Max Cadence: 202 spm
Avg HR: 158 bpm Max HR: 183 bpm
Calories Burned: 370 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 6:52 | 6:53 | 5:53 | 133 | 146 | 20 | 93 | 238 | 280 | 175 | 182 | |
2. | 1.00 | 7:10 | 7:10 | 5:15 | 147 | 167 | 118 | 52 | 267 | 388 | 178 | 186 | |
3. | 1.00 | 7:06 | 7:06 | 6:04 | 161 | 177 | 144 | 52 | 276 | 346 | 178 | 186 | |
4. | 1.00 | 6:36 | 6:35 | 5:40 | 172 | 183 | 51 | 110 | 258 | 336 | 176 | 182 | |
5. | 1.00 | 6:16 | 6:16 | 4:32 | 170 | 181 | 46 | 135 | 266 | 448 | 178 | 202 | |
6. | 1.00 | 6:21 | 6:21 | 5:32 | 168 | 179 | 89 | 33 | 295 | 382 | 182 | 192 | |
7. | 0.05 | 1:23 | 28:03 | 5:50 | 169 | 175 | 0 | 0 | 291 | 308 | 178 | 182 | |
Totals: | 4.05 | 4:32 | 158 | 183 | 466 | 472 | 267 | 448 | 178 | 202 | 370 |