Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 6:52 6:53 5:53 133 146 20 93 238 280 175 182
2. 1.00 7:10 7:10 5:15 147 167 118 52 267 388 178 186
3. 1.00 7:06 7:06 6:04 161 177 144 52 276 346 178 186
4. 1.00 6:36 6:35 5:40 172 183 51 110 258 336 176 182
5. 1.00 6:16 6:16 4:32 170 181 46 135 266 448 178 202
6. 1.00 6:21 6:21 5:32 168 179 89 33 295 382 182 192
7. 0.05 1:23 28:03 5:50 169 175 0 0 291 308 178 182
Totals: 4.05 4:32 158 183 466 472 267 448 178 202 370