Workout Details
Saturday, March 28, 2020 - 3:23 PM
Run - Easy Run
Workout Statistics:
4.04 mi ~ 28:17 7:00 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 141.1 ft
4.04 mi ~ 28:17 7:00 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 141.1 ft
Avg Power: 292 watts Max Power: 490 watts
Avg Cadence: 172 spm Max Cadence: 180 spm
Avg HR: 161 bpm Max HR: 175 bpm
Calories Burned: 342 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.04 | 28:34 | 7:04 | 5:16 | 161 | 175 | 150 | 144 | 292 | 490 | 172 | 180 | 342 |
| 2. | 4.04 | 0:00 | 7:18 | 162 | 162 | 0 | 0 | 254 | 254 | 168 | 168 | ||
| Totals: | 4.04 | 28:17 | 7:00 | 5:16 | 161 | 175 | 148 | 141 | 292 | 490 | 172 | 180 | 342 |