Workout Details
Thursday, April 4, 2019 - 7:51 AM
Run - Lactate Threshold
Workout Statistics:
17.00 mi ~ 1:44:10 6:07 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 200.1 ft
17.00 mi ~ 1:44:10 6:07 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 200.1 ft
Avg Power: 283 watts Max Power: 392 watts
Avg Cadence: 185 spm Max Cadence: 204 spm
Avg HR: 146 bpm Max HR: 168 bpm
Calories Burned: 906 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 5:28 | 5:29 | 5:09 | 135 | 150 | 16 | 10 | 319 | 350 | 189 | 192 | |
2. | 1.00 | 5:27 | 5:27 | 5:03 | 147 | 154 | 22 | 15 | 322 | 342 | 191 | 196 | |
3. | 0.51 | 3:41 | 7:10 | 5:57 | 136 | 150 | 10 | 16 | 238 | 324 | 175 | 188 | |
4. | 0.25 | 1:14 | 4:55 | 4:42 | 135 | 141 | 5 | 0 | 348 | 372 | 196 | 198 | |
5. | 0.25 | 1:54 | 7:33 | 4:58 | 139 | 146 | 0 | 0 | 226 | 346 | 173 | 198 | |
6. | 1.00 | 5:27 | 5:26 | 5:03 | 153 | 163 | 16 | 10 | 324 | 358 | 191 | 194 | |
7. | 1.00 | 5:29 | 5:28 | 5:03 | 156 | 168 | 22 | 15 | 322 | 346 | 193 | 198 | |
8. | 0.52 | 3:35 | 6:56 | 5:49 | 145 | 167 | 10 | 21 | 227 | 308 | 175 | 180 | |
9. | 0.25 | 1:16 | 5:04 | 4:52 | 151 | 154 | 5 | 0 | 338 | 364 | 195 | 198 | |
10. | 0.25 | 2:01 | 8:02 | 5:15 | 147 | 158 | 0 | 0 | 209 | 330 | 174 | 190 | |
11. | 1.01 | 5:25 | 5:23 | 5:03 | 155 | 167 | 16 | 10 | 326 | 354 | 192 | 196 | |
12. | 1.00 | 5:29 | 5:29 | 5:03 | 156 | 165 | 22 | 15 | 321 | 348 | 193 | 198 | |
13. | 0.51 | 3:31 | 6:54 | 5:49 | 151 | 160 | 10 | 21 | 244 | 292 | 177 | 186 | |
14. | 0.25 | 1:14 | 4:52 | 4:42 | 146 | 151 | 5 | 0 | 356 | 392 | 199 | 204 | |
15. | 0.21 | 1:34 | 7:18 | 4:42 | 158 | 166 | 0 | 0 | 231 | 344 | 177 | 194 | |
16. | 1.01 | 5:26 | 5:24 | 4:58 | 148 | 156 | 16 | 10 | 326 | 354 | 193 | 198 | |
17. | 1.00 | 5:28 | 5:28 | 5:09 | 148 | 161 | 20 | 15 | 322 | 346 | 193 | 198 | |
18. | 0.51 | 3:43 | 7:13 | 6:14 | 148 | 160 | 10 | 20 | 233 | 290 | 178 | 190 | |
19. | 0.25 | 1:15 | 4:58 | 4:52 | 154 | 162 | 5 | 0 | 349 | 378 | 198 | 204 | |
20. | 0.85 | 4:50 | 5:42 | 4:52 | 152 | 165 | 0 | 0 | 283 | 354 | 188 | 198 | |
21. | 1.01 | 5:29 | 5:26 | 4:52 | 139 | 157 | 21 | 15 | 323 | 352 | 197 | 198 | |
22. | 0.51 | 3:32 | 6:59 | 5:49 | 131 | 142 | 10 | 21 | 194 | 268 | 173 | 192 | |
23. | 0.25 | 1:13 | 4:51 | 4:32 | 149 | 155 | 5 | 0 | 357 | 392 | 201 | 204 | |
24. | 2.62 | 20:06 | 7:41 | 5:15 | 143 | 156 | 15 | 5 | 211 | 258 | 172 | 186 | |
Totals: | 17.00 | 1:44:10 | 6:07 | 4:32 | 146 | 168 | 230 | 200 | 283 | 392 | 185 | 204 | 906 |