Workout Details
Monday, January 27, 2020 - 8:41 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:12:18 7:13 min/mi
Elevation Gain: 301.8 ft Elevation Loss: 311.7 ft
10.01 mi ~ 1:12:18 7:13 min/mi
Elevation Gain: 301.8 ft Elevation Loss: 311.7 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Avg HR: 160 bpm Max HR: 171 bpm
Calories Burned: 991 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:12:18 | 7:13 | 5:03 | 160 | 171 | 304 | 314 | 167 | 176 | |
| Totals: | 10.01 | 1:12:18 | 7:13 | 5:03 | 160 | 171 | 302 | 312 | 167 | 176 | 991 |