Workout Details
Wednesday, November 27, 2019 - 10:32 AM
Run
Workout Statistics:
13.00 mi ~ 1:19:49 6:08 min/mi
Elevation Gain: 718.5 ft Elevation Loss: 725.1 ft
13.00 mi ~ 1:19:49 6:08 min/mi
Elevation Gain: 718.5 ft Elevation Loss: 725.1 ft
Avg Cadence: 173 spm Max Cadence: 188 spm
Calories Burned: 1411 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.00 | 1:19:49 | 6:08 | 5:13 | 719 | 726 | 173 | 188 | 1,411 |
| Totals: | 13.00 | 1:19:49 | 6:08 | 5:15 | 719 | 725 | 173 | 188 | 1,411 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 26% |