Workout Details
Tuesday, March 5, 2019 - 11:05 AM
Run
Workout Statistics:
2.97 mi ~ 20:34 6:55 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 62.3 ft
2.97 mi ~ 20:34 6:55 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 62.3 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 329 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.97 | 20:34 | 6:55 | 5:50 | 63 | 62 | 171 | 184 | 329 |
| Totals: | 2.97 | 20:34 | 6:55 | 5:50 | 62 | 62 | 171 | 184 | 329 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 41% |