Workout Details
Thursday, November 5, 2020 - 1:59 PM
Run
Workout Statistics:
10.00 mi ~ 1:04:02 6:24 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 354.3 ft
10.00 mi ~ 1:04:02 6:24 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 354.3 ft
Avg Cadence: 174 spm Max Cadence: 184 spm
Calories Burned: 1106 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:04:02 | 6:24 | 5:44 | 349 | 355 | 174 | 184 | 1,106 |
| Totals: | 10.00 | 1:04:02 | 6:24 | 5:44 | 348 | 354 | 174 | 184 | 1,106 |