Workout Details
Friday, March 5, 2021 - 8:59 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:13:29 7:20 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 321.5 ft
10.01 mi ~ 1:13:29 7:20 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 321.5 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Avg HR: 161 bpm Max HR: 169 bpm
Calories Burned: 991 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:13:29 | 7:20 | 4:28 | 161 | 169 | 314 | 323 | 165 | 174 | |
| Totals: | 10.01 | 1:13:29 | 7:20 | 4:28 | 161 | 169 | 312 | 322 | 165 | 174 | 991 |