Workout Details
Tuesday, October 20, 2020 - 11:37 AM
Run
Workout Statistics:
15.00 mi ~ 1:39:37 6:38 min/mi
Elevation Gain: 577.4 ft Elevation Loss: 580.7 ft
15.00 mi ~ 1:39:37 6:38 min/mi
Elevation Gain: 577.4 ft Elevation Loss: 580.7 ft
Avg Cadence: 173 spm Max Cadence: 184 spm
Calories Burned: 1682 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.00 | 1:39:37 | 6:38 | 5:34 | 578 | 581 | 173 | 184 | 1,682 |
| Totals: | 15.00 | 1:39:37 | 6:38 | 5:34 | 577 | 581 | 173 | 184 | 1,682 |
Workout Map
Pace Chart
Weather
|
| Temperature: 12°C Humidity: 73% |