Workout Details
Friday, August 30, 2019 - 6:45 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 31:31 7:50 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 190.3 ft
4.02 mi ~ 31:31 7:50 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 190.3 ft
Avg Power: 220 watts Max Power: 310 watts
Avg Cadence: 173 spm Max Cadence: 186 spm
Avg HR: 164 bpm Max HR: 177 bpm
Calories Burned: 308 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 31:31 | 7:50 | 5:09 | 164 | 177 | 194 | 192 | 220 | 310 | 173 | 186 | |
| Totals: | 4.02 | 31:31 | 7:50 | 5:09 | 164 | 177 | 194 | 190 | 220 | 310 | 173 | 186 | 308 |