Workout Details
Friday, May 3, 2019 - 5:56 PM
Run
Workout Statistics:
3.05 mi ~ 21:28 7:02 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 144.4 ft
3.05 mi ~ 21:28 7:02 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 144.4 ft
Avg Cadence: 167 spm Max Cadence: 182 spm
Calories Burned: 299 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.71 | 20:18 | 7:28 | 6:03 | 147 | 148 | 167 | 182 | 299 |
| Totals: | 3.05 | 21:28 | 7:02 | 6:11 | 144 | 144 | 167 | 182 | 299 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 70% |