Workout Details
Thursday, August 13, 2020 - 11:33 AM
Run
Workout Statistics:
10.50 mi ~ 1:10:08 6:40 min/mi
Elevation Gain: 738.2 ft Elevation Loss: 744.8 ft
10.50 mi ~ 1:10:08 6:40 min/mi
Elevation Gain: 738.2 ft Elevation Loss: 744.8 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 1121 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:13 | 7:13 | 6:06 | 161 | 5 | 173 | 182 | 114 |
| 2. | 9.20 | 1:02:54 | 6:50 | 5:34 | 579 | 742 | 171 | 184 | 1,007 |
| Totals: | 10.50 | 1:10:08 | 6:40 | 5:40 | 738 | 745 | 171 | 184 | 1,121 |
Workout Map
Pace Chart
Weather
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| Temperature: 18°C Humidity: 46% |