Workout Details
Tuesday, March 24, 2020 - 8:40 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 1:01:27 7:40 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 101.7 ft
8.01 mi ~ 1:01:27 7:40 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 101.7 ft
Avg Power: 231 watts Max Power: 324 watts
Avg Cadence: 178 spm Max Cadence: 190 spm
Avg HR: 144 bpm Max HR: 178 bpm
Calories Burned: 495 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:58 | 7:58 | 6:52 | 161 | 177 | 21 | 5 | 227 | 256 | 178 | 186 | |
| 2. | 1.00 | 7:31 | 7:31 | 5:57 | 149 | 176 | 15 | 15 | 235 | 286 | 179 | 186 | |
| 3. | 1.00 | 7:50 | 7:50 | 6:05 | 134 | 153 | 0 | 37 | 218 | 280 | 177 | 190 | |
| 4. | 1.00 | 8:09 | 8:09 | 5:35 | 130 | 178 | 20 | 15 | 201 | 312 | 170 | 180 | |
| 5. | 1.00 | 7:23 | 7:23 | 6:23 | 147 | 171 | 16 | 10 | 245 | 272 | 180 | 186 | |
| 6. | 1.00 | 7:25 | 7:25 | 6:32 | 139 | 144 | 0 | 16 | 238 | 260 | 180 | 186 | |
| 7. | 1.00 | 7:36 | 7:36 | 5:28 | 139 | 151 | 16 | 0 | 235 | 274 | 175 | 186 | |
| 8. | 1.00 | 7:25 | 7:25 | 5:09 | 146 | 161 | 0 | 16 | 241 | 276 | 181 | 186 | |
| 9. | 0.01 | 0:02 | 4:45 | 7:39 | 137 | 137 | 0 | 0 | 236 | 236 | 156 | 156 | |
| Totals: | 8.01 | 1:01:27 | 7:40 | 5:09 | 144 | 178 | 79 | 102 | 231 | 324 | 178 | 190 | 495 |