Workout Details
Wednesday, September 1, 2021 - 10:39 AM
Run - Lactate Threshold
Workout Statistics:
3.10 mi ~ 23:37 7:36 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 173.9 ft
3.10 mi ~ 23:37 7:36 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 173.9 ft
Avg Cadence: 180 spm Max Cadence: 186 spm
Calories Burned: 332 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.10 | 23:37 | 7:36 | 6:42 | 173 | 176 | 180 | 186 | 332 |
| Totals: | 3.10 | 23:37 | 7:36 | 6:42 | 171 | 174 | 180 | 186 | 332 |