Workout Details
Saturday, December 5, 2020 - 11:48 AM
Run
Workout Statistics:
3.10 mi ~ 21:11 6:50 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 137.8 ft
3.10 mi ~ 21:11 6:50 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 137.8 ft
Avg Power: 274 watts Max Power: 300 watts
Avg Cadence: 173 spm Max Cadence: 182 spm
Avg HR: 138 bpm Max HR: 155 bpm
Calories Burned: 184 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.10 | 21:11 | 6:50 | 6:20 | 138 | 155 | 141 | 139 | 274 | 300 | 173 | 182 | 184 |
| Totals: | 3.10 | 21:11 | 6:50 | 6:20 | 138 | 155 | 138 | 138 | 274 | 300 | 173 | 182 | 184 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 56% |