Workout Details
Thursday, August 16, 2018 - 10:49 AM
Run
Workout Statistics:
2.35 mi ~ 13:51 5:54 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 39.4 ft
2.35 mi ~ 13:51 5:54 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 39.4 ft
Avg Cadence: 185 spm Max Cadence: 214 spm
Calories Burned: 224 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.08 | 0:20 | 3:56 | 3:44 | 6 | 0 | 192 | 204 | 6 |
| 2. | 0.14 | 1:00 | 7:03 | 3:52 | 0 | 8 | 181 | 200 | 14 |
| 3. | 0.08 | 0:20 | 4:12 | 4:02 | 5 | 0 | 196 | 202 | 6 |
| 4. | 0.15 | 1:00 | 6:42 | 4:03 | 0 | 7 | 177 | 202 | 17 |
| 5. | 0.08 | 0:20 | 4:08 | 3:56 | 0 | 0 | 200 | 204 | 6 |
| 6. | 0.15 | 1:00 | 6:50 | 4:01 | 6 | 0 | 177 | 204 | 15 |
| 7. | 0.08 | 0:20 | 3:55 | 3:48 | 0 | 0 | 201 | 210 | 6 |
| 8. | 0.15 | 1:00 | 6:45 | 3:49 | 5 | 0 | 176 | 202 | 18 |
| 9. | 0.08 | 0:20 | 4:02 | 3:49 | 0 | 5 | 202 | 212 | 6 |
| 10. | 0.15 | 1:00 | 6:48 | 3:49 | 6 | 0 | 180 | 210 | 15 |
| 11. | 0.08 | 0:20 | 4:12 | 4:03 | 0 | 8 | 199 | 208 | 6 |
| 12. | 0.14 | 1:00 | 7:03 | 4:03 | 5 | 0 | 179 | 202 | 14 |
| 13. | 0.08 | 0:20 | 4:00 | 3:39 | 0 | 0 | 204 | 212 | 6 |
| 14. | 0.15 | 1:00 | 6:42 | 3:46 | 0 | 6 | 177 | 208 | 16 |
| 15. | 0.08 | 0:20 | 3:59 | 3:43 | 5 | 0 | 202 | 210 | 6 |
| 16. | 0.15 | 1:00 | 6:50 | 3:46 | 0 | 7 | 177 | 204 | 15 |
| 17. | 0.08 | 0:20 | 4:03 | 3:58 | 7 | 0 | 202 | 210 | 6 |
| 18. | 0.15 | 1:00 | 6:51 | 4:03 | 0 | 7 | 178 | 202 | 16 |
| 19. | 0.08 | 0:20 | 4:03 | 3:53 | 0 | 0 | 203 | 214 | 6 |
| 20. | 0.14 | 1:00 | 7:09 | 3:57 | 0 | 0 | 177 | 202 | 17 |
| 21. | 0.07 | 0:31 | 7:29 | 7:24 | 0 | 0 | 172 | 174 | 7 |
| Totals: | 2.35 | 13:51 | 5:54 | 3:39 | 30 | 39 | 185 | 214 | 224 |