Workout Details
Wednesday, September 23, 2020 - 11:41 AM
Run - Easy Run
Workout Statistics:
6.02 mi ~ 45:24 7:32 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 216.5 ft
6.02 mi ~ 45:24 7:32 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 216.5 ft
Avg Cadence: 180 spm Max Cadence: 192 spm
Avg HR: 149 bpm Max HR: 166 bpm
Calories Burned: 474 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:02 | 8:02 | 6:55 | 144 | 159 | 53 | 0 | 181 | 188 | 84 |
| 2. | 1.00 | 7:24 | 7:24 | 7:00 | 150 | 160 | 10 | 71 | 180 | 186 | 80 |
| 3. | 1.00 | 7:27 | 7:27 | 7:00 | 149 | 160 | 56 | 25 | 182 | 186 | 79 |
| 4. | 1.00 | 7:15 | 7:15 | 6:34 | 153 | 166 | 12 | 37 | 181 | 192 | 79 |
| 5. | 1.00 | 7:35 | 7:35 | 6:58 | 148 | 164 | 64 | 16 | 180 | 186 | 75 |
| 6. | 1.00 | 7:30 | 7:30 | 6:42 | 150 | 161 | 23 | 72 | 178 | 184 | 76 |
| 7. | 0.02 | 0:08 | 8:19 | 7:12 | 154 | 156 | 0 | 0 | 173 | 178 | 1 |
| Totals: | 6.02 | 45:24 | 7:32 | 6:34 | 149 | 166 | 213 | 217 | 180 | 192 | 474 |