Workout Details
Tuesday, December 3, 2019 - 10:02 AM
Run
Workout Statistics:
3.03 mi ~ 22:23 7:23 min/mi
Elevation Gain: 105 ft Elevation Loss: 105 ft
3.03 mi ~ 22:23 7:23 min/mi
Elevation Gain: 105 ft Elevation Loss: 105 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Calories Burned: 343 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.03 | 22:23 | 7:23 | 6:26 | 107 | 107 | 168 | 180 | 343 |
| Totals: | 3.03 | 22:23 | 7:23 | 6:26 | 105 | 105 | 168 | 180 | 343 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 85% |