Workout Details
Monday, October 12, 2020 - 8:50 AM
Run - Easy Run
Workout Statistics:
9.55 mi ~ 1:12:17 7:34 min/mi
Elevation Gain: 584 ft Elevation Loss: 600.4 ft
9.55 mi ~ 1:12:17 7:34 min/mi
Elevation Gain: 584 ft Elevation Loss: 600.4 ft
Avg Cadence: 166 spm Max Cadence: 212 spm
Avg HR: 154 bpm Max HR: 169 bpm
Calories Burned: 913 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.55 | 1:12:17 | 7:33 | 5:09 | 154 | 169 | 586 | 601 | 166 | 212 | |
| Totals: | 9.55 | 1:12:17 | 7:34 | 5:09 | 154 | 169 | 584 | 600 | 166 | 212 | 913 |