Workout Details
Monday, November 6, 2017 - 1:03 PM
Run
Workout Statistics:
17.00 mi ~ 1:48:12 6:21 min/mi
Elevation Gain: 636.5 ft Elevation Loss: 633.2 ft
17.00 mi ~ 1:48:12 6:21 min/mi
Elevation Gain: 636.5 ft Elevation Loss: 633.2 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 1883 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 17.00 | 1:48:12 | 6:21 | 5:47 | 638 | 636 | 167 | 176 | 1,883 |
| Totals: | 17.00 | 1:48:12 | 6:21 | 5:47 | 636 | 633 | 167 | 176 | 1,883 |