Workout Details
Wednesday, January 13, 2021 - 3:32 PM
Run - Easy Run
Workout Statistics:
Distance: 6.05 mi
Elevation Gain: 308.4 ft Elevation Loss: 308.4 ft
Distance: 6.05 mi
Elevation Gain: 308.4 ft Elevation Loss: 308.4 ft
Avg Power: 197 watts Max Power: 261 watts
Avg Cadence: 176 spm Max Cadence: 186 spm
Avg HR: 141 bpm Max HR: 153 bpm
Calories Burned: 173 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.05 | 30:02 | 7:25 | 6:31 | 141 | 153 | 309 | 311 | 197 | 261 | 176 | 186 | 173 |
| Totals: | 6.05 | 6:31 | 141 | 153 | 308 | 308 | 197 | 261 | 176 | 186 | 173 |