Workout Details
Wednesday, January 6, 2021 - 4:36 AM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 28:42 7:08 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 252.6 ft
4.02 mi ~ 28:42 7:08 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 252.6 ft
Avg Power: 199 watts Max Power: 246 watts
Avg Cadence: 177 spm Max Cadence: 188 spm
Avg HR: 146 bpm Max HR: 170 bpm
Calories Burned: 181 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 28:42 | 7:08 | 6:24 | 146 | 170 | 251 | 255 | 199 | 246 | 177 | 188 | 181 |
| Totals: | 4.02 | 28:42 | 7:08 | 6:25 | 146 | 170 | 249 | 253 | 199 | 246 | 177 | 188 | 181 |