Workout Details
Thursday, November 21, 2019 - 4:15 PM
Run - Easy Run
Workout Statistics:
4.11 mi ~ 28:37 6:58 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 105 ft
4.11 mi ~ 28:37 6:58 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 105 ft
Avg Cadence: 169 spm Max Cadence: 184 spm
Avg HR: 164 bpm Max HR: 172 bpm
Calories Burned: 400 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.11 | 28:37 | 6:57 | 4:42 | 164 | 172 | 123 | 108 | 169 | 184 | |
| Totals: | 4.11 | 28:37 | 6:58 | 4:42 | 164 | 172 | 121 | 105 | 169 | 184 | 400 |