Workout Details
Wednesday, September 30, 2020 - 8:47 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 1:01:37 7:41 min/mi
Elevation Gain: 390.4 ft Elevation Loss: 393.7 ft
8.01 mi ~ 1:01:37 7:41 min/mi
Elevation Gain: 390.4 ft Elevation Loss: 393.7 ft
Avg Power: 242 watts Max Power: 300 watts
Avg Cadence: 178 spm Max Cadence: 192 spm
Avg HR: 168 bpm Max HR: 183 bpm
Calories Burned: 585 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.13 | 8:55 | 7:54 | 5:09 | 156 | 172 | 113 | 15 | 246 | 296 | 178 | 190 | |
| 2. | 6.89 | 52:41 | 7:39 | 5:03 | 170 | 183 | 280 | 381 | 241 | 300 | 178 | 192 | |
| Totals: | 8.01 | 1:01:37 | 7:41 | 5:03 | 168 | 183 | 390 | 394 | 242 | 300 | 178 | 192 | 585 |