Workout Details
Monday, April 15, 2019 - 10:16 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 1:00:19 7:32 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 259.2 ft
8.01 mi ~ 1:00:19 7:32 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 259.2 ft
Avg Cadence: 182 spm Max Cadence: 192 spm
Avg HR: 154 bpm Max HR: 177 bpm
Calories Burned: 650 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:20 | 8:20 | 7:37 | 139 | 152 | 33 | 5 | 183 | 190 | 83 |
| 2. | 1.00 | 7:38 | 7:38 | 7:21 | 152 | 164 | 36 | 11 | 182 | 188 | 83 |
| 3. | 1.00 | 7:39 | 7:39 | 7:06 | 156 | 166 | 60 | 26 | 182 | 192 | 84 |
| 4. | 1.00 | 7:30 | 7:30 | 6:56 | 156 | 163 | 10 | 35 | 181 | 192 | 81 |
| 5. | 1.00 | 7:10 | 7:10 | 6:55 | 157 | 164 | 5 | 62 | 182 | 186 | 79 |
| 6. | 1.00 | 7:20 | 7:20 | 6:42 | 162 | 177 | 47 | 86 | 182 | 192 | 83 |
| 7. | 1.00 | 7:16 | 7:16 | 6:45 | 159 | 168 | 11 | 22 | 182 | 188 | 80 |
| 8. | 1.00 | 7:19 | 7:19 | 7:11 | 155 | 163 | 55 | 24 | 183 | 190 | 77 |
| 9. | 0.01 | 0:04 | 8:26 | 7:26 | 153 | 155 | 0 | 0 | 181 | 182 | 0 |
| Totals: | 8.01 | 1:00:19 | 7:32 | 6:42 | 154 | 177 | 249 | 259 | 182 | 192 | 650 |