Workout Details
Wednesday, July 28, 2021 - 2:49 PM
Run
Workout Statistics:
0.95 mi ~ 32:50 34:31 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 111.5 ft
0.95 mi ~ 32:50 34:31 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 111.5 ft
Avg Cadence: 110 spm Max Cadence: 154 spm
Avg HR: 143 bpm Max HR: 181 bpm
Calories Burned: 264 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 0.95 | 32:50 | 34:31 | 15:27 | 143 | 181 | 123 | 112 | 110 | 154 | 264 |
Totals: | 0.95 | 32:50 | 34:31 | 15:27 | 143 | 181 | 121 | 112 | 110 | 154 | 264 |