Workout Details
Wednesday, July 28, 2021 - 4:00 PM
Run - Easy Run
Workout Statistics:
5.02 mi ~ 36:28 7:16 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 121.4 ft
5.02 mi ~ 36:28 7:16 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 121.4 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Avg HR: 139 bpm Max HR: 156 bpm
Calories Burned: 403 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.02 | 36:26 | 7:15 | 5:49 | 139 | 156 | 340 | 124 | 168 | 178 | |
| Totals: | 5.02 | 36:28 | 7:16 | 5:49 | 139 | 156 | 338 | 121 | 168 | 178 | 403 |