Workout Details
Wednesday, June 9, 2021 - 8:13 AM
Run
Workout Statistics:
3.01 mi ~ 21:34 7:09 min/mi
Elevation Gain: 105 ft Elevation Loss: 101.7 ft
3.01 mi ~ 21:34 7:09 min/mi
Elevation Gain: 105 ft Elevation Loss: 101.7 ft
Avg Cadence: 163 spm Max Cadence: 168 spm
Avg HR: 130 bpm Max HR: 159 bpm
Calories Burned: 219 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 21:34 | 7:09 | 4:47 | 130 | 159 | 105 | 104 | 163 | 168 | |
| Totals: | 3.01 | 21:34 | 7:09 | 4:47 | 130 | 159 | 105 | 102 | 163 | 168 | 219 |