Workout Details
Monday, October 7, 2019 - 8:36 AM
Run - Easy Run
Workout Statistics:
8.11 mi ~ 57:32 7:05 min/mi
Elevation Gain: 315 ft Elevation Loss: 311.7 ft
8.11 mi ~ 57:32 7:05 min/mi
Elevation Gain: 315 ft Elevation Loss: 311.7 ft
Avg Power: 248 watts Max Power: 348 watts
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 157 bpm Max HR: 187 bpm
Calories Burned: 526 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.11 | 57:32 | 7:05 | 4:47 | 157 | 187 | 315 | 314 | 248 | 348 | 181 | 192 | |
| Totals: | 8.11 | 57:32 | 7:05 | 4:47 | 157 | 187 | 315 | 312 | 248 | 348 | 181 | 192 | 526 |