Workout Details
Monday, December 4, 2017 - 7:38 AM
Run - Easy Run
Workout Statistics:
11.03 mi ~ 1:18:17 7:05 min/mi
Elevation Gain: 685.7 ft Elevation Loss: 675.9 ft
11.03 mi ~ 1:18:17 7:05 min/mi
Elevation Gain: 685.7 ft Elevation Loss: 675.9 ft
Avg Cadence: 175 spm Max Cadence: 188 spm
Calories Burned: 1088 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.71 | 1:16:15 | 7:07 | 6:00 | 678 | 678 | 175 | 188 | 1,057 |
| 2. | 0.31 | 2:02 | 6:30 | 6:14 | 10 | 0 | 173 | 178 | 31 |
| Totals: | 11.03 | 1:18:17 | 7:05 | 6:00 | 686 | 676 | 175 | 188 | 1,088 |