Workout Details
Saturday, August 12, 2017 - 5:16 PM
Run - Easy Run
Workout Statistics:
4.10 mi ~ 31:06 7:35 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 282.2 ft
4.10 mi ~ 31:06 7:35 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 282.2 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Calories Burned: 408 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.10 | 31:06 | 7:35 | 4:21 | 285 | 283 | 172 | 184 | 408 |
| Totals: | 4.10 | 31:06 | 7:35 | 4:21 | 282 | 282 | 172 | 184 | 408 |