Workout Details
Saturday, December 7, 2019 - 10:40 AM
Run - Easy Run
Workout Statistics:
10.04 mi ~ 1:12:30 7:13 min/mi
Elevation Gain: 744.8 ft Elevation Loss: 715.2 ft
10.04 mi ~ 1:12:30 7:13 min/mi
Elevation Gain: 744.8 ft Elevation Loss: 715.2 ft
Avg Power: 250 watts Max Power: 370 watts
Avg Cadence: 177 spm Max Cadence: 192 spm
Avg HR: 172 bpm Max HR: 186 bpm
Calories Burned: 734 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.93 | 49:43 | 7:10 | 5:40 | 171 | 186 | 525 | 554 | 250 | 344 | 176 | 192 | |
| 2. | 3.11 | 23:31 | 7:33 | 5:57 | 175 | 184 | 220 | 161 | 250 | 370 | 178 | 186 | |
| Totals: | 10.04 | 1:12:30 | 7:13 | 5:40 | 172 | 186 | 745 | 715 | 250 | 370 | 177 | 192 | 734 |