Stephanie's Workout on 9/19/2017

Workout Details

Tuesday, September 19, 2017 - 10:37 AM

Run - Lactate Threshold

Workout Statistics:
18.02 mi ~ 2:09:40 7:11 min/mi
Elevation Gain: 521.7 ft Elevation Loss: 508.5 ft

Avg Cadence: 179 spm Max Cadence: 202 spm

Avg HR: 149 bpm Max HR: 177 bpm
Calories Burned: 1082 kCal

Workout Laps/Splits

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	7:57	7:57	7:28	127	153	57	6	181	188	65
2.	1.00	7:33	7:33	7:13	154	168	10	6	182	188	77
3.	1.00	7:18	7:18	6:53	158	169	18	55	181	186	76
4.	0.01	0:05	19:17	8:34	124	133	0	19	179	182	0
5.	0.62	3:38	5:53	5:39	145	163	34	0	191	200	32
6.	0.03	0:59	31:47	6:01	136	151	0	0	190	190	7
7.	0.62	3:23	5:27	5:07	143	155	0	36	191	198	29
8.	0.04	1:02	27:11	5:23	141	155	0	0	155	188	8
9.	0.62	3:36	5:50	5:38	148	157	34	0	192	196	32
10.	0.03	0:59	34:43	5:54	147	155	0	0	174	190	9
11.	0.62	3:22	5:28	5:06	161	177	0	33	190	194	35
12.	0.04	0:59	24:42	5:28	158	166	0	0	130	190	10
13.	0.61	3:38	5:56	5:24	164	172	34	0	192	200	39
14.	0.03	0:57	37:13	6:06	153	162	0	0	137	192	9
15.	0.62	3:21	5:25	5:08	155	177	0	36	191	194	32
16.	0.03	0:59	34:31	5:31	160	173	0	0	169	190	10
17.	0.62	3:37	5:52	5:27	152	158	37	0	192	202	34
18.	0.03	0:58	37:31	6:02	145	160	0	0	120	188	8
19.	0.62	3:22	5:26	5:13	152	160	0	36	191	196	30
20.	0.03	1:01	35:25	5:31	143	158	0	0	149	160	6
21.	0.62	3:36	5:51	5:22	148	158	37	0	191	196	29
22.	0.03	0:59	35:09	5:58	140	157	0	0	159	188	6
23.	0.62	3:22	5:26	5:07	151	158	0	34	192	198	30
24.	0.03	0:59	32:34	5:29	144	157	0	0	169	192	6
25.	0.61	3:39	5:58	5:21	159	167	35	0	193	200	36
26.	0.03	1:00	34:40	6:08	155	167	0	0	168	192	9
27.	0.62	3:22	5:27	5:08	163	168	0	36	192	196	35
28.	0.03	0:59	33:31	5:32	143	161	0	0	177	192	5
29.	0.62	3:36	5:50	5:27	147	163	35	0	192	196	25
30.	0.02	1:01	41:27	6:02	140	153	0	0	9	96	5
31.	0.62	3:22	5:25	5:04	148	161	0	34	192	198	24
32.	0.04	0:59	23:19	5:26	156	168	0	0	126	190	9
33.	0.62	3:43	6:02	5:22	156	170	38	0	193	196	34
34.	0.04	1:17	36:37	6:10	124	135	0	0	11	97	2
35.	0.62	3:22	5:25	5:11	146	155	0	33	193	196	25
36.	0.03	1:00	36:03	5:26	136	150	0	0	106	114	4
37.	0.62	3:47	6:09	5:51	154	169	36	0	192	196	32
38.	0.02	0:58	43:51	6:07	148	162	0	0	120	120	7
39.	0.62	3:21	5:23	5:01	153	165	0	37	192	196	27
40.	0.03	1:00	33:37	5:22	143	158	0	0	144	190	5
41.	0.62	3:44	6:02	5:24	151	161	37	0	194	200	30
42.	0.02	0:59	42:19	5:57	142	153	0	0	129	196	5
43.	0.62	3:17	5:16	5:04	153	161	0	35	193	198	26
44.	1.00	8:49	8:49	5:08	143	156	98	42	179	194	56
45.	1.00	7:48	7:48	7:31	147	156	5	59	182	186	57
46.	0.07	0:35	8:21	7:44	153	155	0	0	180	182	5
Totals:	18.02	2:09:40	7:11	5:01	149	177	522	509	179	202	1,082

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Pace Chart

Pace Elevation Heart Rate Cadence

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