Workout Details
Wednesday, November 14, 2018 - 9:14 AM
Run
Workout Statistics:
10.00 mi ~ 1:11:12 7:07 min/mi
10.00 mi ~ 1:11:12 7:07 min/mi
Avg Cadence: 167 spm Max Cadence: 180 spm
Calories Burned: 1101 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 9.80 | 1:11:12 | 7:16 | 5:18 | 167 | 180 | 1,101 |
| Totals: | 10.00 | 1:11:12 | 7:07 | 5:34 | 167 | 180 | 1,101 |
Pace Chart
Weather
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| Temperature: 9°C Humidity: 86% |