Workout Details
Tuesday, July 20, 2021 - 4:49 PM
Run
Workout Statistics:
4.20 mi ~ 28:59 6:54 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 134.5 ft
4.20 mi ~ 28:59 6:54 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 134.5 ft
Avg Cadence: 169 spm Max Cadence: 176 spm
Avg HR: 140 bpm Max HR: 156 bpm
Calories Burned: 351 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.20 | 28:58 | 6:54 | 5:28 | 140 | 156 | 139 | 137 | 169 | 176 | |
| Totals: | 4.20 | 28:59 | 6:54 | 5:28 | 140 | 156 | 138 | 135 | 169 | 176 | 351 |