Workout Details
Tuesday, June 4, 2019 - 4:35 PM
Run
Workout Statistics:
3.02 mi ~ 20:54 6:55 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 137.8 ft
3.02 mi ~ 20:54 6:55 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 137.8 ft
Avg Cadence: 169 spm Max Cadence: 182 spm
Calories Burned: 337 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.02 | 20:54 | 6:55 | 5:52 | 126 | 140 | 169 | 182 | 337 |
| Totals: | 3.02 | 20:54 | 6:55 | 5:52 | 125 | 138 | 169 | 182 | 337 |
Workout Map
Pace Chart
Weather
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| Temperature: 19°C Humidity: 49% |