Kellyn's Workout on 11/20/2020

Friday, November 20, 2020 - 8:44 AM

Run - Easy Run

Workout Statistics:
10.02 mi ~ 1:09:55 6:58 min/mi
Elevation Gain: 502 ft Elevation Loss: 492.1 ft

Avg Power: 205 watts Max Power: 307 watts
Avg Cadence: 178 spm Max Cadence: 188 spm

Avg HR: 150 bpm Max HR: 161 bpm
Calories Burned: 460 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	1.00	8:01	8:01	7:06	137	148	92	48	188	238	173	180	43
2.	1.00	7:10	7:10	6:52	147	157	100	11	211	261	177	182	44
3.	1.00	7:01	7:01	6:50	156	161	41	32	202	257	178	184	49
4.	1.00	7:01	7:01	6:35	153	156	56	15	209	252	179	182	47
5.	1.00	7:00	7:00	6:42	152	157	96	0	217	248	181	184	47
6.	1.00	6:47	6:47	6:29	148	153	21	111	196	249	179	186	41
7.	1.00	6:36	6:36	6:19	152	154	6	61	209	235	180	184	40
8.	1.00	6:52	6:52	6:36	149	154	52	46	207	307	179	186	46
9.	1.00	6:38	6:38	6:27	154	159	11	89	206	235	180	188	48
10.	1.00	6:43	6:43	6:15	156	159	45	98	207	266	180	188	49
11.	0.02	0:06	6:22	0:24	156	157	0	0	203	204	178	180	0
Totals:	10.02	1:09:55	6:58	0:24	150	161	502	492	205	307	178	188	460

Pace Elevation Heart Rate Power Cadence

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