Workout Details
Saturday, May 16, 2020 - 11:55 AM
Run
Workout Statistics:
10.28 mi ~ 1:07:58 6:36 min/mi
Elevation Gain: 413.4 ft Elevation Loss: 410.1 ft
10.28 mi ~ 1:07:58 6:36 min/mi
Elevation Gain: 413.4 ft Elevation Loss: 410.1 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 1152 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.28 | 1:07:58 | 6:36 | 6:00 | 416 | 412 | 167 | 176 | 1,152 |
| Totals: | 10.28 | 1:07:58 | 6:36 | 6:00 | 413 | 410 | 167 | 176 | 1,152 |
Workout Map
Pace Chart
Weather
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| Temperature: 14°C Humidity: 68% |